Friday, July 18, 2008
Being aware of the food we eat
Ate ice cream, had two beers, and less exercise this week. Also bought 3 22oz cans of Sapporo too! If I lose 1/2 pound Monday, I'd be happy. I just want to say here that I own the beer and ice cream I ate (as well as the whole pizza yesterday). I OWN IT. I just gots to git rid of it now.
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3 comments:
I've been doing great at home, but I find it so hard to eat out and stay under a certain calorie count. You almost have to eat very little throughout the day knowing you're going to go out that night!
Um, Diggy and I drank 2 of your sapporos so no excuse there. Ice cream was also on my menu of slip-ups. I have a bad feeling about weigh-ins today...
When I went to the doctor this week for my accident, they always ask about alcohol consumption. It feels a bit shameful to admit drinking 3 times or more a week and having 3-4 beers a pop. That said, I only drank 3-4 beers on Friday and then just a beer on Sat and Sun.
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